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Fitness Fridays: Finding Healthier Ways to Relieve Stress
This week I decided to step out of my 3 day WOD routine and kick it up an extra notch. Mainly because I’ve been feeling a lot of pent up frustrations and just needed a healthy release. So I pulled out...
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Fitness Fridays: Just Push A Little Harder
I went into this week thinking it was going to be a easy fly by your seat kinda week and instead it seems to have just dragged. So incredibly slow and full of frustrations. I can’t wait for school to...
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Fitness Friday: Some Weeks Just Aren’t the Best
After having such a great week last week, this week just seemed to suck. Maybe it was because I didn’t feel like working out after such a fun weekend? I don’t know what it was but it was just blah....
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Fitness Friday: Don’t Under Estimate Yourself!
I would love to say TGIF but I’m in the beginning of starting a 9 day straight work week so yeah. But I am so excited to report that this week I found some personal records on my lifting and it...
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Fitness Friday: It Is Okay to Believe In Yourself
The past couple of weeks have been a huge struggle for getting into the Box. The kids sports practices, dinner, the husband’s homework and a bunch of other things have really just been excuses I know....
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Fitness Friday: Finally Hit Some Rx Markers
I’ve been feeling insanely good about where I’m at for some reason. Could it be because I finally managed 75 wall balls with the prescribed 14lb ball and didn’t die? Very well could be. Could it be...
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Fitness Friday: Hero WOD and Breaks
The past two weeks have been a struggle to get into the box with moving. I did try to run a couple of times but other things just seemed to be more important like loading wood up for the new house or...
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GNARLY Nutrition: Putting the GNARLY Back Into Fitness!
I’m incredibly excited writing this post today! In a month it’ll have been a year of me starting Crossfit and the love for it has only grown. Unfortunately the past couple of months my weight has...
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The Switch Has Been Flipped!!
It’s been a hot minute since I’ve written about working out. I was on a really good path the past four and a half weeks. Incorporated Gnarly’s awesome products into my life, did a few double workouts...
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My Scale Collects Dust..
Wanna know a secret? My scale’s collects dust and I’m perfectly okay with that! I don’t even care anymore. Up until a year ago, while I knew that stepping on the scale regularly wasn’t the healthiest...
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